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    Meditation

    Q- That is where we are going now. What is meditation and what can it do for me and what are some of the misconceptions?

    A- Meditation is one of the proven alternative therapies classified in the mind over body medicine. More doubting Thomas doctors are starting to apply meditation more and more because they for giving your physical and mental health.

    It can be used as a technique to lower blood pressure and to improve exercise performance for people who have angina, people with asthma, relieving insomnia, relaxing us from every day stress.
    It is a technique to balance a person’s physical, emotional and spiritual state and everybody can benefit. It has been used forever and we don’t know when it started. So whenever you're praying you're meditating. Anytime you're running or exercising you're performing a moving form of meditation.

    Meditation is a technique of getting you separated of the frills and calms yourself to be at peace and to obtain away from the stress. You are finding a technique to calm the mind and being focused in the present, being in the here and now.

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